Keep It Healthy This Superbowl Sunday

Here are three ways to enjoy yourself while staying conscious and confident in your nutritional choices during Superbowl Sunday. 

First, drink plenty of water. Alcohol makes you dehydrated, and it is essential to balance your alcohol intake with water to keep you hydrated

Second, use a plate. A plate will become your reminder on how much you ate. 

And third, prioritize your favorite snacks. You can't have it all, it is only one day and if you like chicken wings then have some, don't load your plate up with everything else just because it is there.

In conclusion, staying healthy during one of the many foods centered events can be challenging, but not impossible. It is excellent if you can choose the healthier version of Super Bowl Sunday, most importantly, don't forget to enjoy yourself!